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Classes

POLE AND AERIAL CLASSES

Want to feel like you’re flying? Ever wanted to join Cirque de Soleil? Feel sexy (after first feeling silly?!) Have fun while getting exercise? Be a ninja?! Gain strength, grace, confidence? Feel challenged and addicted all at once?

POLE TEASER

Wondering what it’s all about? Come get a sneak peak in this class where you will learn proper technique and safety tips along with some basic Pole moves and spins. All fitness levels welcome! This class is required if you are new to Pole and perfect for those who want a bit more practice with the essentials. Attire: Leggings or shorts. NO LOTION or jewelry.

POLE 1

Once you’ve taken the Intro To Pole Course it’s time to jump into Pole 1!! Keep learning technique and fun moves while building your strength. Attire: Wear comfortable workout clothes. Shorts and bra tops. Knee pads optional.

POLE 2

Let’s take it off the ground! Start to climb and invert. Attire: Wear comfortable workout clothes. Shorts and bra tops. Knee pads optional.

POLE 3

Must be comfortable inverting and climbing and have been poling for several months. Attire: Wear comfortable workout clothes. Shorts and bra tops. Knee pads optional.

POLE DANCE / POLE FLOW

Pole Dance: Put on those heels and let’s have some fun! Pole Flow: lyrical and a mix of contemporary dance with the pole. Putting together all your hard work from classes and build your coordination skills in learning a choreographed dance routine! Music genres will vary. Attire: Comfortable pole gear, shorts may be required but not always. Heels and knee pads recommended but optional. Heels must be checked by instructor.

AERIAL TEASER

Not sure if you want to do Hoop or Silks? This teaser class is perfect for you to try out both. You will learn basic positions and poses on both apparatuses. No experience required. Attire: Long sleeves or short, to cover arm pits and leggings.

AERIAL HOOP/LYRA

Come and play on the hoop! This class will teach you the basics of aerial hoop, develop strength, flexibility and beautiful lines, with a short choreography. 4-week enrollment course recommended before or while attending these classes. Attire: Leggings and tops with sleeves are recommended.

AERIAL SILK/TISSUE

Time to fly! This class will teach you the basic of aerial silks, develop strength, flexibility and beautiful lines with a short choreography. 4-week enrollment course recommended before or while taking these classes. Attire: Leggings and tops with sleeves are required.

AERIAL SILK/TISSUE

Time to fly! This class will teach you the basic of aerial silks, develop strength, flexibility and beautiful lines with a short choreography. 4-week enrollment course recommended before or while taking these classes. Attire: Leggings and tops with sleeves are required.

GROUNDED CLASSES

Want to keep your feet on the ground?!Join some of the industry favorites and our ever popular classes. Each one is unique and perfect for all interests, fitness levels and great in combinations to keep your fitness and exercise balanced.

CHAIR

You’ll never look at a chair the same way again! Each class will combine chair tricks and a routine. Sometimes combined with Pole and Floorwork. Attire; Comfortable workout clothes. Heels and knee pads recommended but not required.

FLEXIBILITY/STRETCH IT OUT

A great class to do all those stretches we never take the time to do! This class focuses on improving your overall flexibility but may target different areas of the body each class. Also helps with range of motion and relieve tension and stress. All levels welcome and encouraged. A must-do in order to take your pole tricks to the next level! Attire: Comfortable workout clothes. Clothes to keep you warm.

CONDITIONING AND STRETCH

Get the dancers body you’ve always wanted! This class combines Barre, Cardio and Strength Circuits, Pilates and Stretch sometimes using the Pole for support and assistance, resistance bands, etc. Toning, grace, posture and strength are gained to help you feel amazing! Attire: Comfortable workout clothes. Barefoot.

POLE AND AERIAL FIT

This class is all about conditioning for the Pole and Aerial work. Expect to work hard!! This class focuses on increasing strength for climbs, inverts and tricks. Perfect for all levels. Anyone welcome, however we prefer you are currently taking Pole and/or Aerial classes as well.

Attire: Comfortable workout clothes: shorts or leggings.... depends on what we are doing!!! Barefoot.

YOGA FOR FLEXIBILITY

This yoga class is flow based around poses and stretches that help gain more mobility and flexibility. Perfect for our students looking to achieve more range in their pole and aerial work, but also suitable for anyone! Open to all levels.

OPEN STUDIO

This class allows for extra practice time for you to work on whatever you like! There is no instructor for this class. Hoop and Silk optional if you have taken or are taking your Beginner course.

Beginner Courses

INTRO TO AERIAL ARTS - AERIAL HOOP AND SILKS

Learn proper grips, mounts, poses, holds and spins for this fun Aerial art form. For proper safety and learning, this is a 3 class Beginner Course to build your foundation and required before joining any other Hoop or Silks classes or practice times. Attire: Long leggings that cover past knees. Avoid loose or baggy bottoms. Please wear a semi-fitted to fitted capped-sleeve t-shirt or long sleeved layer to cover arm pits.

AERIAL KIDS AND YOUTH CLASSES

A unique opportunity and experience for kids and youth to explore a fun form of fitness.

Classes include a warm up and conditioning exercises. We then work with the Aerial Silk learning moves and combinations that help with strength, balance, coordination, focus and control. We end with a stretch followed by cleaning and putting the equipment away!

Contact us for class pricing and dates.

WEDDING DANCES

Looking to wow the crowd on your big day? Worried you might have 2 left feet?!? Not sure what to do? Let’s take some of the pressure off your first dance and create a simple or more choreographed dance to make sure you are confident hitting that dance floor! Tailored to you and your vision and comfort.

Contact us for more details on private session class packages.

PRIVATE SESSIONS

Want more one on one attention? Perhaps you prefer private settings, are a bit shy, have specific goals, or have a particular Pole trick you want to master. Personal Training also available if Aerial isn’t your thing!

Contact us for pricing options.